Directions:
- Combine all marinade ingredients together and mix well.
- Slice chicken into 2” cubes then place in bowl with marinade and let stand 30 minutes.
- In small bowl combine rice vinegar with 2 tablespoons sugar.
- Add fennel and marinate 15 minutes.
- To make tomato stew cut tomatoes into 1-1/2” cubes.
- Heat sesame oil over medium heat in small skillet.
- Add garlic and ginger then cook and stir 30 seconds and stir in tomato cubes.
- Add soy sauce, rice wine and remaining sugar then simmer and stir for 5 minutes.
- Keep mixture warm over low heat.
- Drain chicken and discard marinade then add cornstarch to chicken and toss to coat.
- Heat vegetable in large skillet over medium high heat.
- Add chicken and cook turning once for 8 minutes.
- To serve surround chicken with tomato stew then top chicken with pickled fennel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.85 Kcal (1193 kJ) | ||
| Calories from fat | 151.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 1450.49mg | 60% | |
| Potassium | 357.78mg | 8% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.06 Kcal (473 kJ) | ||
| Calories from fat | 59.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 26% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 17% | |
| Sodium | 575.73mg | 60% | |
| Potassium | 142.01mg | 8% | |
| Total Carbs | 5.53g | 5% | |
| Sugars | 2.73g | 28% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 8.07g | 41% | |
| Vitamin C | 6.6mg | 28% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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