Directions:
- Fill a large pot with lightly salted water and bring to a boil. Stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through but is still slightly firm, about 8 minutes. Drain well.
- Heat a large skillet over medium-high heat and stir in the sausage. Cook and stir until the sausage is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the spinach and tomatoes, and cook until the spinach is wilted, about 3 minutes. Mix in the cooked rotini pasta, mozzarella cheese, and Parmesan cheese. Toss until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.97 Kcal (1629 kJ) | ||
| Calories from fat | 167.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 71.74mg | 24% | |
| Sodium | 973.17mg | 41% | |
| Potassium | 392.02mg | 8% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 33.46g | 67% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 90.8mg | 504% | |
| Calcium | 410.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 187.04 Kcal (783 kJ) | ||
| Calories from fat | 80.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 29% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 24% | |
| Sodium | 467.97mg | 41% | |
| Potassium | 188.51mg | 8% | |
| Total Carbs | 10.12g | 7% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 16.09g | 67% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 43.7mg | 504% | |
| Calcium | 197.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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