Directions:
- Mix all ingredients well.
- Heat cast iron skillet over medium to medium high heat, add a drop of oil.
- Pour small amount of mixture into skillet.
- Lift skillet and rotate batter until thin.
- Use metal spatula and flip pancake once middle starts to look dry.
- Cook for about another minute.
- Remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.21 Kcal (227 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 160.87mg | 7% | |
| Potassium | 49.15mg | 1% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.88g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.55 Kcal (655 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 3% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 5% | |
| Sodium | 464.56mg | 7% | |
| Potassium | 141.93mg | 1% | |
| Total Carbs | 22.91g | 3% | |
| Sugars | 4.83g | 7% | |
| Dietary Fiber | 1.99g | 3% | |
| Protein | 5.42g | 4% | |
| Iron | 1.4mg | 3% | |
| Calcium | 131.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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