Directions:
- Melt shortening and then add the flour.
- Add milk gradually and bring to a boil, stirring constantly.
- Add corn, sugar, salt and pepper and heat thoroughly.
- Remove from heat and add beaten eggs.
- Pour into greased baking dish, sprinkle with buttered crumbs if desired.
- Bake at 350°F for 35 minutes or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.64 Kcal (1100 kJ) | ||
| Calories from fat | 113.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 62.83mg | 21% | |
| Sodium | 800.47mg | 33% | |
| Potassium | 166.2mg | 4% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 183.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 212.97 Kcal (892 kJ) | ||
| Calories from fat | 92.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 19% | |
|---|---|---|---|
| Cholesterol | 50.94mg | 21% | |
| Sodium | 649.07mg | 33% | |
| Potassium | 134.76mg | 4% | |
| Total Carbs | 23.24g | 10% | |
| Sugars | 6.95g | 34% | |
| Dietary Fiber | 1.72g | 9% | |
| Protein | 7.24g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 148.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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