Directions:
- Combine all ingredients, and heat through over medium heat. Stirring frequently.
- Serve with extra hot sauce at the table, for those who like it extra hot!
- This soup is really delicious.
- Serve with grilled Tomato-Cheese sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.71 Kcal (246 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 87.78mg | 4% | |
| Potassium | 385.83mg | 8% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 162.2mg | 270% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.11 Kcal (193 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 68.94mg | 4% | |
| Potassium | 303mg | 8% | |
| Total Carbs | 9.64g | 4% | |
| Sugars | 5.21g | 27% | |
| Dietary Fiber | 1.92g | 10% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 127.4mg | 270% | |
| Iron | 0.9mg | 7% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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