Tomato Salsa With Avocado and Onion Recipe

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Ingredients:

Serving

1 tsp lime peel, finely grated and chopped
1 tsp lime juice
2 medium tomatoes, finely chopped
1 medium jalapeno chile, seeded and finely chopped
1/2 small red onion, chopped
1/4 avocado, peeled and cut into 1/4 inch pieces
1 tbsp red wine vinegar
1/4 tsp ground cumin
1 cup cauliflower, cut up into small pieces
1 cup celery, cut up into small pieces
1 cup cucumber, cut up into small pieces

Directions:

From the lime, grate 2 teaspoonfuls of the peel and finely chop. Squeeze one teaspoonful of lime juice from the lime.
Chop up the vegetables as specified in the ingredients.
In a medium serving bowl, combine the tomatoes, jalapeno, onion, avocado, parsley, vinegar, cumin and lime peel and juice. Let it stand at room temp for about 15 minutes. Serve the salsa with vegetables (carrots and celery sticks are great) or whole wheat pita wedges (can be toasted).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.86 Kcal (146 kJ)
Calories from fat	11.48 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Sodium	22.58mg	1%
Potassium	283.7mg	6%
Total Carbs	5.12g	2%
Sugars	2.59g	10%
Dietary Fiber	2.13g	9%
Protein	1.43g	3%
Vitamin C	20mg	33%
Iron	0.1mg	1%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	29.39 Kcal (123 kJ)
Calories from fat	9.68 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Sodium	19.03mg	1%
Potassium	239.16mg	6%
Total Carbs	4.32g	2%
Sugars	2.18g	10%
Dietary Fiber	1.8g	9%
Protein	1.21g	3%
Vitamin C	16.9mg	33%
Iron	0.1mg	1%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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