Directions:
- Peel avocado and cut into 1/2 inch pieces (I use this method for peeling and cutting an avocado.)
- Put avocado pieces into plastic or glass bowl and toss with 1 T lime juice. Season generously with salt.
- Cut tomatoes, cucumbers, and cilantro and add to avocado in bowl. Whisk together 2 T lime juice and 1 T olive oil (with Spike seasoning if using) then stir gently into salad.
- Serve immediately. This doesn't keep well, so only make as much as will be eaten right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Sodium | 16.69mg | 1% | |
| Potassium | 843.01mg | 18% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.21 Kcal (168 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 14% | |
|---|---|---|---|
| Sodium | 4.85mg | 1% | |
| Potassium | 244.83mg | 18% | |
| Total Carbs | 4.18g | 5% | |
| Sugars | 2.08g | 29% | |
| Dietary Fiber | 1.88g | 26% | |
| Protein | 1.14g | 8% | |
| Vitamin C | 10.5mg | 60% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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