Directions:
- Slice a piece of orange peel about 1 inch (2.5 cm) wide and the length of one side of an orange. Briefly whirl tomatoes and juice in a food processor or blender, just until broken up, but not puréed.
- In a large saucepan or soup pot, stir tomatoes with 4 cups (1 L) water, bay leaf, peel strip and saffron. Place over medium-high heat. Stir in garlic, thyme, fennel, salt, celery salt and black pepper. Bring to a boil. Reduce heat to low and simmer uncovered 15 minutes, stirring occasionally to develop flavor.
- In a measuring cup, stir flour with 1/3 cup (75 mL) cold water until no lumps remain. After tomato mixture has simmered 15 minutes, slowly add to flour and water mixture while stirring constantly. Continue simmering, uncovered and stirring often, until mixture has thickened and no taste of flour remains, from 10 to 15 minutes.
- Taste, and add salt and pepper, if needed. Broth will have a very strong taste, which mellows when seafood is added. If making ahead, remove from heat at this point and refrigerate. Covered, broth will keep well for 3 days.
- Meanwhile, removing any bones or shells (but not from mussels or clams), cut fish or seafood into bite-size chunks.
- When ready to serve, remove bay leaf and orange peel from broth. If using clams, stir into hot stew and simmer 10 minutes before adding remaining fish and seafood. Stir fish, seafood, including any mussels and parsley, into simmering stew.
- Simmer, covered and stirring often, until clam or mussel shells have opened, about 8 minutes. Sprinkle with more chopped fresh parsley. Serve with a crisp baguette or sourdough bread to dip into the broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.35 Kcal (1258 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 1014.4mg | 42% | |
| Potassium | 864.6mg | 18% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 3.7mg | 20% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.25 Kcal (240 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 14% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 28% | |
| Sodium | 193.35mg | 42% | |
| Potassium | 164.8mg | 18% | |
| Total Carbs | 5.26g | 9% | |
| Sugars | 1.14g | 24% | |
| Dietary Fiber | 0.47g | 10% | |
| Protein | 5.07g | 53% | |
| Vitamin C | 7.2mg | 63% | |
| Iron | 0.7mg | 20% | |
| Calcium | 16.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinco De Mayo Shrimp Cocktail
Tomatoes, coarsely chopped, Red onion, sliced and 13 more.. -
Orange Salsa
Oranges, peeled and cut into chunks and 9 more.. -
Tomato and Basil Omelette
Tomatoes, cored and peeled, Olive oil, Bay leaf, Thyme and 4 more.. -
Salsa
Tomatoes, seeded (don'tsp have to) and diced and 9 more.. -
Italian Mushroom Chili
Vegetable oil, Green onions, sliced, Garlic, minced and 12 more.. -
Stuffed Green Pepper Soup
Ground beef, Cooking onion, chopped, Tomatoes and 9 more.. -
Canadian Bouillabaisse
Haddock, Shrimp, peeled and de-veined, Scallops and 14 more.. -
Helen's Bouillabaisse (Seafood Chowder)
Dozen littleneck clams, in the shell, Raw shrimp and 13 more.. -
Sausage, Apple, and Fennel Corn Bread Dressing
All-purpose flour (about 4 1/2 oz), Yellow cornmeal and 21 more.. -
Spice Mix for Chicken
All-purpose flour, Salt, Celery salt, Black pepper and 8 more..
Also Try
-
-
-
-
Saffron Fish Stew with White Beans
Extra-virgin olive oil, Prechopped onion, Ground fennel and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
