Pasta With Lentils Recipe

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Pasta With Lentils
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Ingredients:

Directions:

  1. Add 2 tablespoons oil into a large Dutch oven; heat over medium heat.
  2. Cut the pancetta into 1/4-inch strips and add them.
  3. Cook, until they begin to render fat, about 3-4 minutes.
  4. Add in the onion, celery, carrot, and bay leaves.
  5. Cook until wilted, about 5 minutes.
  6. Add crushed tomatoes and bring to a simmer.
  7. Cook until thickened, about 10 minutes.
  8. Once it is thickened, add lentils, water, and salt; bring to a simmer, cover, and cook until lentils are just tender, about 30 minutes.
  9. Add the ditalini, and cook, covered, until pasta is al dente, about 8 minutes.
  10. Serve with a drizzle of olive oil and some grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.77 Kcal (2381 kJ)
Calories from fat 162.3 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 27.22mg 9%
Sodium 933.54mg 39%
Potassium 947.36mg 20%
Total Carbs 70.52g 24%
Sugars 5.5g 22%
Dietary Fiber 25.86g 103%
Protein 30.16g 60%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 7.1mg 39%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 88.97 Kcal (372 kJ)
Calories from fat 25.39 Kcal
% Daily Value*
Total Fat 2.82g 28%
Cholesterol 4.26mg 9%
Sodium 146.02mg 39%
Potassium 148.19mg 20%
Total Carbs 11.03g 24%
Sugars 0.86g 22%
Dietary Fiber 4.04g 103%
Protein 4.72g 60%
Vitamin C 0.9mg 10%
Iron 1.1mg 39%
Calcium 20.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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