Directions:
- Saute onion and garlic in olive oil in small Dutch oven until tender.
- Add next six ingredients; bring to a boil.
- Cover and reduce heat, and simmer 30 minutes. Cool.
- Puree in blender until smooth and return to pan.
- Bring tomato mixture to a simmer. Add chicken to simmering liquid, cover and simmer 5 minutes. Add fish, shrimp, green pepper and green onion to liquid. Simmer 3-5 minutes.
- Divide seafood and chicken evenly into 6 soup bowls. Ladle poaching liquid into bowls. Serve with French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2613.63 Kcal (10943 kJ) | ||
| Calories from fat | 1158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.71g | 198% | |
|---|---|---|---|
| Cholesterol | 328.79mg | 110% | |
| Sodium | 6130.28mg | 255% | |
| Potassium | 2451.49mg | 52% | |
| Total Carbs | 234.29g | 78% | |
| Sugars | 20.35g | 81% | |
| Dietary Fiber | 16.99g | 68% | |
| Protein | 110.58g | 221% | |
| Vitamin C | 141.9mg | 237% | |
| Iron | 15.1mg | 84% | |
| Calcium | 331.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 164.74 Kcal (690 kJ) | ||
| Calories from fat | 73.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 198% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 110% | |
| Sodium | 386.4mg | 255% | |
| Potassium | 154.52mg | 52% | |
| Total Carbs | 14.77g | 78% | |
| Sugars | 1.28g | 81% | |
| Dietary Fiber | 1.07g | 68% | |
| Protein | 6.97g | 221% | |
| Vitamin C | 8.9mg | 237% | |
| Iron | 1mg | 84% | |
| Calcium | 20.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea Chili
Onion, minced, Garlic, minced, Olive oil, Cooked chickpeas and 10 more.. -
Chicken Jambalaya
Chicken breasts, diced, Red onion, diced and 12 more.. -
Popeye's Lasagna
Onion, chopped, Garlic cloves, minced and 14 more.. -
Basic Marinara Sauce
Onion, chopped, Garlic cloves, chopped, Olive oil and 6 more.. -
Vegetable Lasagna
Lasagna noodles , cooked according to directions and 17 more.. -
Yet Another Version of Snapper Veracruz
Red snapper fillets, skinless, Salt, Pepper and 9 more.. -
Tangy Greek Chicken Soup (Crock Pot or Not)
Boneless skinless chicken breasts, Potatoes, roughly diced and 15 more.. -
Argentine Beef Stew
Beef, cut into bite size cubes (i use sirloin tip) and 19 more.. -
Chili with Tortilla Dumplings
Ground turkey or beef, Onion, chopped and 9 more.. -
Italian Spaghetti Sauce with Meatballs
Meatballs, Lean ground beef, Fresh bread crumbs and 16 more.. -
Spicy Shrimp Fettuccine
Uncooked fettuccine, Onion, chopped, Garlic clove, minced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
