Directions:
- In olive oil, brown the beef with the onion and garlic.
- Add all of the remaining ingredients, except the corn, sherry and pumpkin.
- Simmer for 1 hour, covered.
- Cut the top off the pumpkin and discard.
- Scoop out the seeds and stringy membrane, and discard them as well.
- You could toast the pumpkin seeds in the oven for a snack if you like, but they are not used in this recipe.
- Brush the inside of the pumpkin with butter and sprinkle lightly with salt and pepper.
- Stir in the stew, sherry and corn.
- Bake the stew-containing pumpkin at 325° F for about an hour, or until the pumpkin is tender.
- When serving, scoop out some pumpkin along with the stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.47 Kcal (1760 kJ) | ||
| Calories from fat | 58.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 27431.34mg | 1143% | |
| Potassium | 1312.34mg | 28% | |
| Total Carbs | 65.96g | 22% | |
| Sugars | 34.83g | 139% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 16.7mg | 93% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.11 Kcal (381 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 10% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 2% | |
| Sodium | 5943.82mg | 1143% | |
| Potassium | 284.36mg | 28% | |
| Total Carbs | 14.29g | 22% | |
| Sugars | 7.55g | 139% | |
| Dietary Fiber | 1.43g | 26% | |
| Protein | 5.51g | 51% | |
| Vitamin C | 9.2mg | 71% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 3.6mg | 93% | |
| Calcium | 28.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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