Tomato Pie With Swiss Cheese Recipe

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Tomato Pie With Swiss Cheese
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In medium bowl, whisk together eggs, milk, salt, basil, parsley, onion flakes and cottage cheese.
  3. Spread tomatoes evenly across bottom of pastry shell, then sprinkle with Swiss cheese.
  4. Pour egg mixture over cheese. Bake in preheated oven for 45 minutes, until set in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.85 Kcal (816 kJ)
Calories from fat 93.78 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 79.05mg 26%
Sodium 577.76mg 24%
Potassium 288.74mg 6%
Total Carbs 13.42g 4%
Sugars 5.98g 24%
Dietary Fiber 0.85g 3%
Protein 12.17g 24%
Vitamin C 8.4mg 14%
Iron 0.6mg 3%
Calcium 262.3mg 26%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 16%
Cholesterol 46.78mg 26%
Sodium 341.88mg 24%
Potassium 170.86mg 6%
Total Carbs 7.94g 4%
Sugars 3.54g 24%
Dietary Fiber 0.5g 3%
Protein 7.2g 24%
Vitamin C 5mg 14%
Iron 0.3mg 3%
Calcium 155.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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