Tomato Pie Recipe

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Tomato Pie
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Ingredients:

Directions:

  1. Drain tomatoes and chop coarsely.
  2. Butter (I use a spray) a pie plate.
  3. Line pie plate with 2 1/2 cups bread crumbs and press firmly onto plate.
  4. Add tomatoes and sprinkle with parsley, chives& salt& pepper.
  5. Cover with remaining bread crumbs and dot with butter.
  6. Cook at 350 for 30-40 minutes .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.17 Kcal (599 kJ)
Calories from fat 10.97 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 233.78mg 10%
Potassium 375.26mg 8%
Total Carbs 27.53g 9%
Sugars 6.95g 28%
Dietary Fiber 2.8g 11%
Protein 3.98g 8%
Vitamin C 25.1mg 42%
Iron 1.4mg 8%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 52.44 Kcal (220 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 2%
Sodium 85.63mg 10%
Potassium 137.46mg 8%
Total Carbs 10.09g 9%
Sugars 2.54g 28%
Dietary Fiber 1.03g 11%
Protein 1.46g 8%
Vitamin C 9.2mg 42%
Iron 0.5mg 8%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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