Shashouka Recipe

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Shashouka
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Ingredients
9
Count
Nutrition
613
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a heavy, large skillet over a medium-high heat.
  2. Add the potatoes, peppers and onion and stir for 3 minutes.
  3. Add tomatoes and stir 3 more minutes.
  4. Add the chili, the basil and the salt.
  5. Cover and continue cooking on a very low heat until all the vegetables are very tender, stirring several times during cooking to prevent the mixture from sticking, adding a bit of water if needed. You don't want this too watery, just a bit of free liquid. This could take up to about an hour.
  6. The recipe can be prepared up to one day ahead to this point; cool the vegetable mixture completely, cover and refrigerate. Reheat before continuing with the recipe.
  7. (You can remove the chili pepper at this point, or leave it inches If you leave it, it will make the dish hotter).
  8. Remove the hot pepper from the vegetable mixture right before adding the eggs.
  9. Taste and adjust seasonings if necessary.
  10. Break the eggs, one at a time, on top of the vegetable mixture so each egg is separate.
  11. With the heat at medium-low, cover and simmer until the yolks are covered with a thin white film, about 3 to 4 minutes, longer if you like your eggs more firm.
  12. Serve immediately.
  13. NOTE: Instead of the 3 canned tomatoes, you can used drained canned diced (about 1 to 1 1/2 cups). If using fresh tomatoes, I'd suggest adding a couple of tablespoons of tomato juice or water long with them to make up for the moisture in the canned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.75 Kcal (2565 kJ)
Calories from fat 396.86 Kcal
% Daily Value*
Total Fat 44.1g 68%
Cholesterol 245.52mg 82%
Sodium 389.87mg 16%
Potassium 334.39mg 7%
Total Carbs 43.29g 14%
Sugars 3.66g 15%
Dietary Fiber 5.87g 23%
Protein 13.85g 28%
Vitamin C 48.4mg 81%
Iron 1.6mg 9%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 146.65 Kcal (614 kJ)
Calories from fat 94.98 Kcal
% Daily Value*
Total Fat 10.55g 68%
Cholesterol 58.76mg 82%
Sodium 93.31mg 16%
Potassium 80.03mg 7%
Total Carbs 10.36g 14%
Sugars 0.88g 15%
Dietary Fiber 1.4g 23%
Protein 3.32g 28%
Vitamin C 11.6mg 81%
Iron 0.4mg 9%
Calcium 28.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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