Tomato, Onion and Zucchini Salad Recipe

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Tomato, Onion and Zucchini Salad
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Ingredients:

Directions:

  1. Place alternating slices of tomatoes, zucchini and onion on serving platter. Sprinkle with herbs. Whisk together oil and vinegar and pour over salad. Season with salt and pepper. Cover and refrigerate at least 2 and up to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.62 Kcal (966 kJ)
Calories from fat 189.28 Kcal
% Daily Value*
Total Fat 21.03g 32%
Sodium 9.44mg 0%
Potassium 326.06mg 7%
Total Carbs 9.64g 3%
Sugars 6.05g 24%
Dietary Fiber 2.02g 8%
Protein 1.59g 3%
Vitamin C 17.2mg 29%
Iron 0.7mg 4%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 137.46 Kcal (576 kJ)
Calories from fat 112.82 Kcal
% Daily Value*
Total Fat 12.54g 32%
Sodium 5.62mg 0%
Potassium 194.35mg 7%
Total Carbs 5.75g 3%
Sugars 3.61g 24%
Dietary Fiber 1.21g 8%
Protein 0.95g 3%
Vitamin C 10.3mg 29%
Iron 0.4mg 4%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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