Directions:
- In large saucepan, melt butter over medium heat; cook garlic, salt, herb seasoning and pepper until fragrant, about 30 seconds.
- Add beans, tomatoes, mushrooms, jalepeno pepper and 2 tablespoons water; cover and cook, stirring occasionally, until beans are tendercrisp, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.19 Kcal (306 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 155.55mg | 6% | |
| Potassium | 390.68mg | 8% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.31 Kcal (173 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 3% | |
| Sodium | 87.79mg | 6% | |
| Potassium | 220.51mg | 8% | |
| Total Carbs | 5.98g | 4% | |
| Sugars | 2.89g | 20% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 13.9mg | 41% | |
| Iron | 0.7mg | 7% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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