Tuscan Delight Soup - Bobby Flay Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
1 large red onion, chopped
2 stalks celery, chopped
4 garlic cloves, chopped
2 large carrots, diced
1/4 lb pancetta (even deli ham will do) or 1/4 lb ham, of any type, thinly sliced (even deli ham will do)
1 small zucchini, diced
1/2 head cabbage, sliced
1/2 bunch swiss chard, washed and finely sliced
1 large potato, cut into 1/2 inch cubes
4 cups water
2 cups chicken stock
3 medium tomatoes, seeded and diced
1 bouquet garni (rosemary sprigs, 4 thyme sprigs, 1 bay leaf, bunch parsley)
1 (14 oz) can cannellini beans
1 cup spinach leaves, washed and coarsley chopped
salt and pepper

Directions:

Heat oil in a 4 quart pot; add the onion, celery, garlic, carrot and ham and cook until soft.
Add the cabbage, chard, potato, zucchini, water, broth, tomatoes and bouquet garni.
Bring soup to a gentle simmer and cook for 15 to 20 minutes.
Place half of beans (1-1/2 cups) in a food processor and process until smooth.
Add the puree and the whole beans to the simmering soup.
Simmer the soup for about 5 minutes.
Add the spinach and cook for another 2 minutes.
Season with salt and pepper to taste.
You may adjust the consistency by simply adding more water.
Ladle the soup in bowls, garnish with croutons and cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.8 Kcal (749 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	13.14mg	4%
Sodium	389.71mg	16%
Potassium	537.27mg	11%
Total Carbs	16.13g	5%
Sugars	6.95g	28%
Dietary Fiber	4.21g	17%
Protein	6.68g	13%
Vitamin C	33.5mg	56%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	46.69 Kcal (195 kJ)
Calories from fat	24.44 Kcal
		% Daily Value*
Total Fat	2.72g	16%
Cholesterol	3.43mg	4%
Sodium	101.76mg	16%
Potassium	140.29mg	11%
Total Carbs	4.21g	5%
Sugars	1.82g	28%
Dietary Fiber	1.1g	17%
Protein	1.74g	13%
Vitamin C	8.8mg	56%
Vitamin A	0.1mg	11%
Iron	0.1mg	2%
Calcium	22.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Vegetable Soup

Olive oil, Onion, chopped, Stalks celery, chopped and 14 more..
Chicken and Gnocchi Soup

Olive oil, Onion, diced, Stalks celery, diced and 10 more..
Pasta E Ceci (Pasta and Chickpeas)

Smoked pancetta, diced (or bacon), Olive oil and 16 more..
Lentil Veggie Soup

Olive oil, Diced onion, Diced celery , include the leaves and 13 more..
Tomato Lentil Soup

Olive oil or 1 tbsp vegetable oil and 11 more..
Barley Morocco

Hot cooked pearl barley , recipe follows, Olive oil and 16 more..
Lasagne Al Forno

Lasagna noodles, Mozzarella cheese, Parmesan cheese and 16 more..
Olive Garden Pasta Roma Soup

Garbanzo beans, drained, Cooked bacon, chopped, Olive oil and 10 more..
Bush's Red, White and Bean Minestrone

Olive oil, Italian turkey sausage, cut into small pieces and 15 more..