Directions:
- Add the dry lentils, water, and adobo to a dutch oven. Cook until all of the water is gone and the lentils are soft.
- While the lentils are cooking, saute the onion in the olive oil at low heat, until translucent.
- Slowly add the tomato soup and vegetable broth to the dutch oven with the cooked lentils.
- Add the chili powder, Worcestershire sauce, tamari, basil, bay leaf and sauteed onions.
- Let simmer for about an hour, stirring occasionally.
- Add the pasta, cook another 3-5 minutes, serve.
- You may want to remove the bay leaf, unless you like to lick it or something. Or if you always forget like me.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346 Kcal (1449 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 1635.02mg | 68% | |
| Potassium | 647.77mg | 14% | |
| Total Carbs | 55.94g | 19% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 4.2mg | 23% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.92 Kcal (402 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 10% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 10% | |
| Sodium | 453.27mg | 68% | |
| Potassium | 179.58mg | 14% | |
| Total Carbs | 15.51g | 19% | |
| Sugars | 2.65g | 38% | |
| Dietary Fiber | 3.31g | 48% | |
| Protein | 4.31g | 31% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 1.2mg | 23% | |
| Calcium | 31.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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