Directions:
- Mix all ingredients in a medium pot, bring to a boil and reduce to low-medium heat to simmer for 1/2 hour, stirring occasionally.
- Serve with whole grain - toast, rice, quinoa, rolls, etc. Freezable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.21 Kcal (1575 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 642.87mg | 27% | |
| Potassium | 1089.13mg | 23% | |
| Total Carbs | 65.33g | 22% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 31.43g | 126% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 20.7mg | 115% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.55 Kcal (367 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 149.6mg | 27% | |
| Potassium | 253.46mg | 23% | |
| Total Carbs | 15.2g | 22% | |
| Sugars | 1.33g | 23% | |
| Dietary Fiber | 7.31g | 126% | |
| Protein | 6.17g | 53% | |
| Vitamin C | 9.2mg | 66% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 4.8mg | 115% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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