Garden Vegetable Frittata Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
3 small red potatoes , cut into 1/4-in .-thick slices
1 small red onion, thinly sliced
1 small zucchini, cut into 1/4-in . thick rounds
1 small red bell pepper, diced
1 cup firmly packed fresh baby spinach leaves, washed
1 cup shredded gruyere or 1 cup sharp cheddar cheese
1 tsp salt
1/2 tsp black pepper
10 large eggs, lightly beaten
1/4 cup cream cheese , small pieces
1 tbsp chopped fresh rosemary

Directions:

Preheat oven to 400ºF,
In 12-in. ovenproof, nonstick skillet, heat oil and butter over medium-high heat.
Add potatoes and onion; cook, stirring occasionally, 10 to 12 minutes, until lightly brown and crispy.
Add zucchini and bell pepper; cook 3 to 4 minutes, until zucchini is lightly cooked.
Add spinach; cook 1 minute, until wilted.
In bowl, whisk Gruyere, salt, pepper and eggs; pour over vegetables in skillet.
Remove skillet from heat.
Gently shake skillet to move eggs through vegetable mixture.
Scatter cream cheese over egg-vegetable mixture.
Top with rosemary.
Place skillet in oven.
Bake 18 to 20 minutes, just until eggs are set.
Remove from oven.
Cut into 6 wedges.
Serve immediately or let cool to room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.97 Kcal (1536 kJ)
Calories from fat	206.4 Kcal
		% Daily Value*
Total Fat	22.93g	35%
Cholesterol	349.92mg	117%
Sodium	635.62mg	26%
Potassium	710.88mg	15%
Total Carbs	20.73g	7%
Sugars	2.56g	10%
Dietary Fiber	2.82g	11%
Protein	20.52g	41%
Vitamin C	32.2mg	54%
Vitamin A	0.5mg	17%
Iron	11.3mg	63%
Calcium	300.8mg	30%

Amount Per 100 g
Calories	135.49 Kcal (567 kJ)
Calories from fat	76.21 Kcal
		% Daily Value*
Total Fat	8.47g	35%
Cholesterol	129.2mg	117%
Sodium	234.68mg	26%
Potassium	262.47mg	15%
Total Carbs	7.66g	7%
Sugars	0.95g	10%
Dietary Fiber	1.04g	11%
Protein	7.58g	41%
Vitamin C	11.9mg	54%
Vitamin A	0.2mg	17%
Iron	4.2mg	63%
Calcium	111.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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