Directions:
- Heat oil in skillet until very hot but not smoking.
- Meanwhile, mix ingredients for sauce.
- Saute prawns in hot oil until they turn white/pink but are not completely cooked (approximately 3 minutes).
- Turn heat down, add sauce, cover and simmer for 2 more minutes.
- Mix flour with a small amount of water, add to sauce and cook until sauce has thickened (approximately 1 minute).
- Serve with sides of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.03 Kcal (1428 kJ) | ||
| Calories from fat | 129.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 283.13mg | 94% | |
| Sodium | 1765.08mg | 74% | |
| Potassium | 458.39mg | 10% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 38.64g | 77% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 22% | |
|---|---|---|---|
| Cholesterol | 125.25mg | 94% | |
| Sodium | 780.87mg | 74% | |
| Potassium | 202.79mg | 10% | |
| Total Carbs | 6.37g | 5% | |
| Sugars | 4.3g | 39% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 17.1g | 77% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 47.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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