Tomato Free Parmesan Chicken Recipe

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Ingredients:

Serving

4 chicken breasts
1 cup flour
1/2 tsp salt
1/2 tsp oregano
1/2 tsp ground thyme
1/4 tsp cayenne
1 dash white pepper
2 eggs, beaten
2 tbsp water
2 cups breadcrumbs
salt
pepper
1/2 cup parmesan cheese

Directions:

Rinse off and pat dry Chicken set aside.
Combine flour ingredients, set aside.
Whisk beaten eggs and water together in another bowl, set this aside.
Combine the breading ingredients (you can add anymore spices here too, I usually add a little more oregano) Set this aside as well.
Ready a frying pan with some oil, or butter and set your oven to 350 f.
Starting with the flour, coat each piece of chicken and shake off all the excess, coat with egg mixture and then the breading.
Heat frying pan and then brown chicken on both sides, place in a buttered cassarole dish and bake until juices run clear, 1/2hour to 45mins.
If you like extra coating, melt a little butter and combine with the leftover breadcrumbs and sprinkle over fried chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.97 Kcal (2077 kJ)
Calories from fat	164.99 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	100.63mg	34%
Sodium	1759.08mg	73%
Potassium	157.75mg	3%
Total Carbs	61.78g	21%
Sugars	2.57g	10%
Dietary Fiber	5.58g	22%
Protein	18.93g	38%
Vitamin C	0.4mg	1%
Iron	4.4mg	24%
Calcium	389.7mg	39%

Amount Per 100 g
Calories	205.33 Kcal (860 kJ)
Calories from fat	68.3 Kcal
		% Daily Value*
Total Fat	7.59g	28%
Cholesterol	41.66mg	34%
Sodium	728.25mg	73%
Potassium	65.31mg	3%
Total Carbs	25.58g	21%
Sugars	1.06g	10%
Dietary Fiber	2.31g	22%
Protein	7.84g	38%
Vitamin C	0.2mg	1%
Iron	1.8mg	24%
Calcium	161.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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