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Tomato Fondue Recipe

Tomato Fondue Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

2 tbsp minced shallots or scallions
2 tbsp butter
2 1/2 cups, more or less, fresh tomato pulp, chopped
4 tbsp or more drained and seeded canned italian plum tomatoes , if needed
salt and pepper
fresh herbs , such as fresh basil and parsley , or tarragon;
( tarragon , oregano , thyme

Directions:

Cook the minced shallots or scallions in butter, in a small frying pan or saucepan, for a minute or 2 without browning. Then add the tomato and cook over moderately high heat for several minutes until juices have exuded and tomato pulp has thickened enough to hold its shape lightly in a spoon. Season carefully to taste. Just before serving, fold in the herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.74 Kcal (1280 kJ)
Calories from fat	207.04 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	61.06mg	20%
Sodium	29.89mg	1%
Potassium	1228.47mg	26%
Total Carbs	22.89g	8%
Sugars	16.22g	65%
Dietary Fiber	5.47g	22%
Protein	5.76g	12%
Vitamin C	69.8mg	116%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	57.07 Kcal (239 kJ)
Calories from fat	38.65 Kcal
		% Daily Value*
Total Fat	4.29g	35%
Cholesterol	11.4mg	20%
Sodium	5.58mg	1%
Potassium	229.33mg	26%
Total Carbs	4.27g	8%
Sugars	3.03g	65%
Dietary Fiber	1.02g	22%
Protein	1.07g	12%
Vitamin C	13mg	116%
Vitamin A	0.1mg	9%
Calcium	11.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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