Roasted Asparagus with Balsamic-Shallot Butter Recipe

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Roasted Asparagus with Balsamic-Shallot Butter
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Ingredients
8
Count
Nutrition
56
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine shallots, butter, vinegar, thyme salt and rind, stirring well with a whisk.
  2. Preheat oven to 450 degrees.
  3. Snap off woody ends of asparagus.
  4. Arrange spears in a single layer on a shallow baking pan coated with cooking spray.
  5. Cover with foil and bake for 5 minutes.
  6. Uncover and bake an additional 10 minutes or until asparagus is crisp tender.
  7. Pour butter mixture over asparagus, tossing gently to coat.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.57 Kcal (233 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 8.31mg 3%
Sodium 77.16mg 3%
Potassium 247.85mg 5%
Total Carbs 6.06g 2%
Sugars 3.24g 13%
Dietary Fiber 2.4g 10%
Protein 2.46g 5%
Vitamin C 7.3mg 12%
Iron 2.4mg 13%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 44.36 Kcal (186 kJ)
Calories from fat 20.87 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 6.64mg 3%
Sodium 61.6mg 3%
Potassium 197.85mg 5%
Total Carbs 4.84g 2%
Sugars 2.59g 13%
Dietary Fiber 1.91g 10%
Protein 1.96g 5%
Vitamin C 5.8mg 12%
Iron 1.9mg 13%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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