Tomato-Feta Salad Recipe

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Ingredients:

Serving

1 (4-oz) package feta cheese
1/4 cup greek dressing
2 tbsp chopped fresh parsley
6 plum tomatoes, chopped
1/2 cup sliced oil-cured ripe black olives
1/4 cup chopped red onion

Directions:

Break feta cheese into small pieces. Do not crumble.
Stir together dressing and parsley. Stir in feta and remaining ingredients. Cover and chill at least 1 hour or up to 2 days. Serve with a slotted spoon.
Tomato-Feta Lettuce Salad: Tear 1 small head iceberg lettuce and 1 small head romaine lettuce into bite-size pieces; toss together. Arrange lettuces evenly on 4 individual plates, and top evenly with chilled tomato mixture (do not use slotted spoon). Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1401.76 Kcal (5869 kJ)
Calories from fat	1290.32 Kcal
		% Daily Value*
Total Fat	143.37g	221%
Cholesterol	30.56mg	10%
Sodium	1001.55mg	42%
Potassium	999.72mg	21%
Total Carbs	24.21g	8%
Sugars	15.15g	61%
Dietary Fiber	4.75g	19%
Protein	8.91g	18%
Vitamin C	65mg	108%
Iron	0.7mg	4%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	226.45 Kcal (948 kJ)
Calories from fat	208.45 Kcal
		% Daily Value*
Total Fat	23.16g	221%
Cholesterol	4.94mg	10%
Sodium	161.8mg	42%
Potassium	161.5mg	21%
Total Carbs	3.91g	8%
Sugars	2.45g	61%
Dietary Fiber	0.77g	19%
Protein	1.44g	18%
Vitamin C	10.5mg	108%
Iron	0.1mg	4%
Calcium	32.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.2

Points
40

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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