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Tomato Olive Feta Salad Recipe

Tomato Olive Feta Salad Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

grape or cherry tomatoes cut in half
1 can medium black olives
1 package 8-10 oz calmata olives/pitted
1 cup green stuffed olives
12 oz feta cheese cut into cubes or crumbled
10-12 oz mozzarella cut into bite size pieces
1/2 small green pepper sliced thin strips
1/2 small red pepper
5 cloves garlic smash and chop
5 green onions chopped or 1 small red onion cut in half slice thin
8-10 basil leaves coursley chopped
sm bunch parsley coursley chopped
1/2 cup red wine vinegar (ive used cider vinegar)
1 cup extra virgin olive oil (or your preference)
kosher salt - to taste
cracked black pepper - to taste
red pepper flakes - to taste
you can substitute a good pesto ( like classicos basil pesto and spread ) for the fresh basil and parsley.
this is usually above the spaghetti sauces in most large groceries.

Directions:

Put all into a storage bowl with a tight lid so that you can turn upside down without leaks.
I prepare this ahead of time and allow to set out at room temp and turn over everytime I walk by.
If this bothers you ,you may refrigerate but ive found the flavors marry a lot better at room temp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.41 Kcal (1605 kJ)
Calories from fat	309.54 Kcal
		% Daily Value*
Total Fat	34.39g	53%
Cholesterol	35.89mg	12%
Sodium	986.31mg	41%
Potassium	92.92mg	2%
Total Carbs	4.33g	1%
Sugars	2.43g	10%
Dietary Fiber	1.61g	6%
Protein	15.12g	30%
Vitamin C	8.6mg	14%
Iron	0.4mg	2%
Calcium	484.3mg	48%

Amount Per 100 g
Calories	277.54 Kcal (1162 kJ)
Calories from fat	224.07 Kcal
		% Daily Value*
Total Fat	24.9g	53%
Cholesterol	25.98mg	12%
Sodium	713.96mg	41%
Potassium	67.26mg	2%
Total Carbs	3.14g	1%
Sugars	1.76g	10%
Dietary Fiber	1.17g	6%
Protein	10.94g	30%
Vitamin C	6.2mg	14%
Iron	0.3mg	2%
Calcium	350.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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