Directions:
- Spread the olive oil around a medium-sized frying pan.
- On medium heat, melt the tomato paste and mix with the herbs, Worcestershire sauce, and soya sauce.
- Add in the tomatoes, red pepper, and onion. Keep mixing until cooked through.
- Turn down the heat, and let simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.93 Kcal (1005 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 434.06mg | 18% | |
| Potassium | 1804.59mg | 38% | |
| Total Carbs | 38.67g | 13% | |
| Sugars | 25.1g | 100% | |
| Dietary Fiber | 9.68g | 39% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 182.5mg | 304% | |
| Iron | 1.2mg | 7% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.77 Kcal (137 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 11% | |
|---|---|---|---|
| Sodium | 59.29mg | 18% | |
| Potassium | 246.5mg | 38% | |
| Total Carbs | 5.28g | 13% | |
| Sugars | 3.43g | 100% | |
| Dietary Fiber | 1.32g | 39% | |
| Protein | 1.15g | 17% | |
| Vitamin C | 24.9mg | 304% | |
| Iron | 0.2mg | 7% | |
| Calcium | 14mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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