White Beans and Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb great northern bean, dried (can also use white beans
7 cups water
1 1/2 tsp salt
1 1/2 cups potatoes, diced
1 cup carrot, diced
1/2 cup fresh parsley, chopped
2 -3 cups tomatoes, chopped (fresh or canned work well )
1/4 cup olive oil
1 medium onion, chopped
2 garlic cloves, finely minced
1 tsp pepper

Directions:

Rinse and sort dried beans and place in a large soup pot.
Add water and soak overnight(or use package directions for quick method).
After soaking (do not drain) add salt and bring to a boil.
Reduce heat, cover and simmer 1-1 1/2 hours, until nearly tender.
Add remaining ingredients.
Return to a boil.
Cover and simmer 45 minutes, stirring occasionally to prevent sticking.
Serve with fresh, warm bread.
NOTE: Leftovers from this dish can be served cold on lettuce leaves for a salad. Garnish with lemon slices and tomato wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.82 Kcal (1259 kJ)
Calories from fat	68.53 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Sodium	478.51mg	20%
Potassium	1102.58mg	23%
Total Carbs	45.88g	15%
Sugars	5.22g	21%
Dietary Fiber	13.6g	54%
Protein	14.02g	28%
Vitamin C	18.4mg	31%
Vitamin A	0.4mg	14%
Iron	3.4mg	19%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	77.55 Kcal (325 kJ)
Calories from fat	17.67 Kcal
		% Daily Value*
Total Fat	1.96g	12%
Sodium	123.36mg	20%
Potassium	284.24mg	23%
Total Carbs	11.83g	15%
Sugars	1.34g	21%
Dietary Fiber	3.51g	54%
Protein	3.61g	28%
Vitamin C	4.7mg	31%
Vitamin A	0.1mg	14%
Iron	0.9mg	19%
Calcium	38.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Prawns in Peanut Soup

Water, Salt to taste, Peeled and deveined prawns and 8 more..
Spinach Mushroom Lasagna

Firm tofu, Salt, Lemon juice, Vegetable oil, Tahini and 15 more..
Garlic Fennel Breadsticks W Semi Homeade Marinara

Active dry yeast ( about 2 1/4 tsp) and 20 more..
Potato Salad With Olives and Jalapenos

Potatoes, peeled, Water, Salt, divided, Light mayonnaise and 7 more..
Vegetable Bechamel Lasagne

Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more..
Basic Ham and Bean Soup

Dry great northern beans, Water, Salt, Ham hock and 8 more..
Vegetable Soup (Canning)

Tomatoes (you can use canned if you need to) or 12 large ... and 9 more..
Southern Stew

Olive oil, Onion, chopped, Garlic powder and 12 more..
Roasted Tomato Soup

Tomatoes, Olive oil, Onion, Garlic cloves, Sugar, Bread and 6 more..
Amazon Catfish

Peanut oil or 1 tbsp vegetable oil, Onion, diced and 26 more..
Seafood Paella

Water, Dry white wine, Saffron threads, Clam juice and 19 more..
Quick Vegetable Curry

Potatoes, peeled and diced, Carrots, diced and 15 more..