Tomato And Feta Simple Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 tbsp crumbled garlic & herb feta cheese
12-15 cherry or grape tomatoes, halved
1 green onion, sliced
1 tbsp canola oil
1 tbsp lemon juice
salt & pepper, italian seasoning , oregano , basil , garlic , etc.

Directions:

In a bowl, mix the feta cheese, tomatoes, onion, canola oil, and lemon juice.
Refrigerate until ready to serve and stir occasionally. (The longer the salad marinates, the feta cheese melts and makes a sort of creamy dressing on the salad.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.96 Kcal (352 kJ)
Calories from fat	64.13 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Sodium	3.12mg	0%
Potassium	67.95mg	1%
Total Carbs	5.05g	2%
Sugars	0.65g	3%
Dietary Fiber	0.37g	1%
Protein	0.82g	2%
Vitamin C	7.7mg	13%
Iron	0.3mg	2%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	252.65 Kcal (1058 kJ)
Calories from fat	192.98 Kcal
		% Daily Value*
Total Fat	21.44g	11%
Sodium	9.39mg	0%
Potassium	204.47mg	1%
Total Carbs	15.21g	2%
Sugars	1.97g	3%
Dietary Fiber	1.12g	1%
Protein	2.46g	2%
Vitamin C	23.1mg	13%
Iron	0.9mg	2%
Calcium	79.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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