Tomato Curry Beef [this Tastes Nutty, Not Like Curry!] Recipe

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Tomato Curry Beef [this Tastes Nutty, Not Like Curry!]
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Ingredients
10
Count
Nutrition
283
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice round steak very thin and lightly salt.
  2. Let sit for 5-10 minutes.
  3. Heat oil and flash-fry beef in a 4 quart pot.
  4. Add tomatos, pepper, onion and quickly fry to 2-5 minutes.
  5. Add chicken stock, curry and sugar and cook 5-10 more minutes.
  6. Add cornstarch whisked into cold water to dissolve to thicken the soup-y gravy/chicken stock.
  7. Serve over rice or noodles or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.99 Kcal (1185 kJ)
Calories from fat 95.14 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 63.26mg 21%
Sodium 116.32mg 5%
Potassium 902.67mg 19%
Total Carbs 19.59g 7%
Sugars 9.69g 39%
Dietary Fiber 3.49g 14%
Protein 29.37g 59%
Vitamin C 55.8mg 93%
Iron 2.4mg 13%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 71.36 Kcal (299 kJ)
Calories from fat 23.99 Kcal
% Daily Value*
Total Fat 2.67g 16%
Cholesterol 15.95mg 21%
Sodium 29.33mg 5%
Potassium 227.62mg 19%
Total Carbs 4.94g 7%
Sugars 2.44g 39%
Dietary Fiber 0.88g 14%
Protein 7.4g 59%
Vitamin C 14.1mg 93%
Iron 0.6mg 13%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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