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Tomato, Corn & Avacado Salad With Cilantro Lime Dressing Recipe

Tomato, Corn & Avacado Salad With Cilantro Lime Dressing Recipe

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Tomato, Corn & Avacado Salad With Cilantro Lime Dressing

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Ingredients:

Serving

1 pint grape tomatoes or 1 pint cherry tomatoes
16 oz of frozen super sweet petite corn (you can also use fresh corn off the cob but it is much more labor intensive!)
2 -3 avocados
3 cups shredded mozzarella cheese
1/2 cup olive oil
1 -2 tbsp finely chopped cilantro (to taste)
lime juice, freshly squeezed , about 1 large (to taste)
1 tsp kosher salt (to taste)
pepper

Directions:

Put frozen corn in large serving bowl. Chop tomatoes in half and add to corn. Allow these to sit while making the dressing.
Combine all dressing ingredients in a small bowl. Mix very well. Add to corn and tomato.
Chop 2-3 avocado. I prefer ones that are just barely ripened so they don't get too mushy in the salad. If you are making this in advance, wait to to add the avocado so it doesn't turn brown.
Add the cheese and stir gently.
If you allow this to sit up to an hour before serving, the flavors blend together beautifully.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.26 Kcal (1688 kJ)
Calories from fat	280.93 Kcal
		% Daily Value*
Total Fat	31.21g	48%
Cholesterol	10.17mg	3%
Sodium	779.17mg	32%
Potassium	474.98mg	10%
Total Carbs	15.91g	5%
Sugars	4.7g	19%
Dietary Fiber	6.99g	28%
Protein	19.76g	40%
Vitamin C	10.6mg	18%
Iron	0.8mg	5%
Calcium	554.1mg	55%

Amount Per 100 g
Calories	163.94 Kcal (686 kJ)
Calories from fat	114.21 Kcal
		% Daily Value*
Total Fat	12.69g	48%
Cholesterol	4.13mg	3%
Sodium	316.76mg	32%
Potassium	193.1mg	10%
Total Carbs	6.47g	5%
Sugars	1.91g	19%
Dietary Fiber	2.84g	28%
Protein	8.03g	40%
Vitamin C	4.3mg	18%
Iron	0.3mg	5%
Calcium	225.3mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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