Directions:
- Halve the avocado and remove the pit. Remove the avocado from the skin by scooping it out with a spoon. Place the avocado in a bowl and mash it gently with a fork. Mix in the remaining ingredients.
- Serve immediately. The recipe also says you can cover and chill for up to 3 hours, but I would just leave everything prepared and put it together in the last minute.
- Makes 3-4 servings (but it will go so fast you should double it!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.47 Kcal (961 kJ) | ||
| Calories from fat | 181.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Sodium | 717.41mg | 30% | |
| Potassium | 706.77mg | 15% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.32 Kcal (550 kJ) | ||
| Calories from fat | 103.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 31% | |
|---|---|---|---|
| Sodium | 410.57mg | 30% | |
| Potassium | 404.49mg | 15% | |
| Total Carbs | 9.4g | 5% | |
| Sugars | 1.38g | 10% | |
| Dietary Fiber | 6.01g | 42% | |
| Protein | 1.81g | 6% | |
| Vitamin C | 13.4mg | 39% | |
| Iron | 0.9mg | 9% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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