Directions:
- Heat oil over medium heat in a large pot.
- Add onions (as you chop them) into the pot and sauté. Stir each time you add more to the pot.
- Same as step 2 with the turnips.
- Same as step 2 with the tomatoes.
- Cover and simmer for 5 minutes.
- Rinse chickpeas, add them to the pot, and immediately add enough stock to cover the ingredients.
- Cover and simmer for 5 minutes.
- Add the tomato paste, cayenne pepper, and sugar.
- Add remaining stock and simmer uncovered until it thickens.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.63 Kcal (359 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 443.55mg | 18% | |
| Potassium | 347.73mg | 7% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 5.4mg | 30% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 17.73 Kcal (74 kJ) | ||
| Calories from fat | 1.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 91.83mg | 18% | |
| Potassium | 71.99mg | 7% | |
| Total Carbs | 3.39g | 5% | |
| Sugars | 2.52g | 49% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 0.4g | 4% | |
| Vitamin C | 5.2mg | 42% | |
| Iron | 1.1mg | 30% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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