Tagine of Chicken and Chickpeas Recipe

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Tagine of Chicken and Chickpeas
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl; rub spice mixture evenly over chicken.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Transfer chicken to a cutting board; cool slightly. Slice and return to pan.
  3. Add onion and garlic; sauté 3 minutes. Add tomato and salt; cover and cook 15 minutes. Add chickpeas; cover and cook 15 minutes, stirring occasionally.
  4. Stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.63 Kcal (2984 kJ)
Calories from fat 512.83 Kcal
% Daily Value*
Total Fat 56.98g 88%
Cholesterol 185.8mg 62%
Sodium 738.2mg 31%
Potassium 823.23mg 18%
Total Carbs 15.25g 5%
Sugars 5.96g 24%
Dietary Fiber 2.93g 12%
Protein 36.44g 73%
Vitamin C 19.2mg 32%
Iron 0.4mg 2%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 172.45 Kcal (722 kJ)
Calories from fat 124.1 Kcal
% Daily Value*
Total Fat 13.79g 88%
Cholesterol 44.96mg 62%
Sodium 178.64mg 31%
Potassium 199.22mg 18%
Total Carbs 3.69g 5%
Sugars 1.44g 24%
Dietary Fiber 0.71g 12%
Protein 8.82g 73%
Vitamin C 4.6mg 32%
Iron 0.1mg 2%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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