Moroccan Chickpea Soup Recipe

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Ingredients:

Serving

Directions:

Heat the oil.
Fry the onion and celery for 10 minutes until softened.
Add the cumin and fry for one minute.
Increase the heat and add the stock, tomatoes and chickpeas, plus a decent sized helping of black pepper.
Simmer for 8 minutes.
Squeeze the lemon juice into the mix and cook for another 2 minutes.
Chop the coriander and add.
Serve with flatbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.99 Kcal (1055 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Sodium	230.92mg	10%
Potassium	682.94mg	15%
Total Carbs	38.95g	13%
Sugars	13.16g	53%
Dietary Fiber	10.54g	42%
Protein	10.9g	22%
Vitamin C	22.7mg	38%
Iron	6.3mg	35%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	59.68 Kcal (250 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	10%
Sodium	54.69mg	10%
Potassium	161.74mg	15%
Total Carbs	9.22g	13%
Sugars	3.12g	53%
Dietary Fiber	2.5g	42%
Protein	2.58g	22%
Vitamin C	5.4mg	38%
Iron	1.5mg	35%
Calcium	24.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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