Directions:
- Cut the tops from the tomatoes and scoop out the seeds. Drain tomato cases well, cut side down on absorbent paper.
- Place 1 teaspoon of cheese into each tomato case and sprinkle with parsley, salt and pepper.
- Break an egg, one at a time into a small bowl or small jug - but be sure not to break yolk, slip one egg into each tomato case, place a knob of butter on top of each egg and bake at approx 350dg for 20 minutes or until egg has set to your preference.
- Remove from oven and serve sprinkled with extra parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 170.23mg | 57% | |
| Sodium | 89.72mg | 4% | |
| Potassium | 135.26mg | 3% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 78.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 10% | |
|---|---|---|---|
| Cholesterol | 217.23mg | 57% | |
| Sodium | 114.49mg | 4% | |
| Potassium | 172.6mg | 3% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 1.18g | 4% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 8.52g | 13% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 1.1mg | 5% | |
| Calcium | 59.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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