Cream Of Wild Rice Soup Recipe

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Ingredients:

Serving

Directions:

In large soup pot, saute onion, ham and carrots in butter, until vegetables are tender
Add flour, stirring and cooking until flour is smooth
Slowly add broth, stirring until well mixed
Add rice and half-and-half and heat.
Do not bring to boil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.21 Kcal (1990 kJ)
Calories from fat	277.38 Kcal
		% Daily Value*
Total Fat	30.82g	47%
Cholesterol	81.24mg	27%
Sodium	2009.84mg	84%
Potassium	563.67mg	12%
Total Carbs	32.87g	11%
Sugars	1.96g	8%
Dietary Fiber	3.75g	15%
Protein	14.47g	29%
Vitamin C	19mg	32%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	121mg	12%

Amount Per 100 g
Calories	107.66 Kcal (451 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	47%
Cholesterol	18.41mg	27%
Sodium	455.35mg	84%
Potassium	127.7mg	12%
Total Carbs	7.45g	11%
Sugars	0.44g	8%
Dietary Fiber	0.85g	15%
Protein	3.28g	29%
Vitamin C	4.3mg	32%
Vitamin A	0.1mg	10%
Iron	0.5mg	12%
Calcium	27.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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