Directions:
- For the Soup: In medium pot over medium heat, stir oil, onions and garlic until soft- about 3 minutes.
- Add tomatoes, broth and basil and bring to a boil.
- Reduce heat and cook gently for ten minutes, stirring occasionally.
- Serve with cheese toasts (see below).
- For cheese toasts: Preheat oven to 350 degrees.
- Place bread in a single layer on baking sheet, lightly brush top with oil, sprinkle each with a tablespoon of cheese.
- Bake ten minutes until golden.
- Serve 2 cheese toasts with each bowl of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.28 Kcal (759 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 5% | |
| Sodium | 439.39mg | 18% | |
| Potassium | 137.93mg | 3% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.37 Kcal (646 kJ) | ||
| Calories from fat | 94.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 19% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 5% | |
| Sodium | 374.17mg | 18% | |
| Potassium | 117.46mg | 3% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 3.16g | 15% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 5.15g | 12% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 112mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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