Amount Per 1 Serving
Calories	124.24 Kcal (520 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	39.14mg	2%
Potassium	1473.24mg	31%
Total Carbs	23.99g	8%
Sugars	13.35g	53%
Dietary Fiber	10.58g	42%
Protein	6.32g	13%
Vitamin C	191.4mg	319%
Iron	3.3mg	18%
Calcium	140.4mg	14%

Amount Per 100 g
Calories	20.04 Kcal (84 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	6.31mg	2%
Potassium	237.62mg	31%
Total Carbs	3.87g	8%
Sugars	2.15g	53%
Dietary Fiber	1.71g	42%
Protein	1.02g	13%
Vitamin C	30.9mg	319%
Iron	0.5mg	18%
Calcium	22.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garden Tomato and Basil Pesto Pizza

Prebaked pizza crust (such as mama mary's brand) and 5 more..
Hero Sandwich

Extra-virgin olive oil, Balsamic vinegar, Salt and 11 more..
Orecchiette with Salsa Cruda and Ricotta

Shallot, minced, Garlic cloves, forced through a press and 7 more..
Sausage and Cheese Manicotti

Italian sweet sausages with fennel seeds (about 3 1/2 sau... and 11 more..
Tomato and Pepper Soup

Onions (thats about 5 red onion sized, diced) and 11 more..
Fettuccine With Mussels

Mussels, washed well and debearded, Parsley stems and 11 more..
Giambotta

Garlic cloves, minced, Onions, chopped, Salt, Olive oil and 8 more..
Spicy Pork Parmesan Cutlets

Pork tenderloin, trimmed, Flour, Salt, divided and 9 more..
White Bean Soup with Tomato Salsa

Orzo, Red onions, diced, Tomatoes, roughly chopped and 12 more..
Baked Ricotta with Roasted Garlic and Tomatoes

A sourdough loaf, Olive oil, Salt, Pepper, Olive oil and 5 more..
Salad Dippers

Whole romaine leaves, washed , trimmed of the tough stalk... and 26 more..