Directions:
- Brush 1 tablespoon dressing on both sides of chicken; season with salt and freshly ground black pepper, both to taste. Coat nonstick grill pan with cooking spray; heat over medium-high heat. Add chicken; cook 4–5 minutes per side.
- Toss lettuce with remaining dressing; arrange on 4 plates. Slice chicken; arrange on salads. Top with cheese; serve with 2 breadsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.14 Kcal (934 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 81.46mg | 27% | |
| Sodium | 920.25mg | 38% | |
| Potassium | 347.33mg | 7% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.73g | 7% | |
| Protein | 30.44g | 61% | |
| Iron | 0.2mg | 1% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 14% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 27% | |
| Sodium | 611.93mg | 38% | |
| Potassium | 230.96mg | 7% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 1.15g | 7% | |
| Protein | 20.24g | 61% | |
| Iron | 0.1mg | 1% | |
| Calcium | 173.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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