Tomato-Cabbage Soup with Lima Beans Recipe

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Tomato-Cabbage Soup with Lima Beans
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Ingredients:

Directions:

  1. In a large Dutch oven, heat the oil over medium heat.
  2. Add in the cabbage and onion; cook, stirring frequently, for 10 minutes or until golden.
  3. Add in the tomatoes, broth, cumin, and allspice; stir to combine.
  4. Bring mixture to a boil; lower heat and simmer for 30 minutes.
  5. Add in the lima beans and simmer for 20 minutes or until tender.
  6. Add salt and pepper to taste.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.71 Kcal (1083 kJ)
Calories from fat 87.01 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 2.46mg 1%
Sodium 1295mg 54%
Potassium 616.57mg 13%
Total Carbs 38.16g 13%
Sugars 6.9g 28%
Dietary Fiber 5.66g 23%
Protein 7.8g 16%
Vitamin C 21.8mg 36%
Iron 3.3mg 18%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 76.89 Kcal (322 kJ)
Calories from fat 25.86 Kcal
% Daily Value*
Total Fat 2.87g 15%
Cholesterol 0.73mg 1%
Sodium 384.9mg 54%
Potassium 183.26mg 13%
Total Carbs 11.34g 13%
Sugars 2.05g 28%
Dietary Fiber 1.68g 23%
Protein 2.32g 16%
Vitamin C 6.5mg 36%
Iron 1mg 18%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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