Directions:
- In a large Dutch oven, heat the oil over medium heat.
- Add in the cabbage and onion; cook, stirring frequently, for 10 minutes or until golden.
- Add in the tomatoes, broth, cumin, and allspice; stir to combine.
- Bring mixture to a boil; lower heat and simmer for 30 minutes.
- Add in the lima beans and simmer for 20 minutes or until tender.
- Add salt and pepper to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.71 Kcal (1083 kJ) | ||
| Calories from fat | 87.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1295mg | 54% | |
| Potassium | 616.57mg | 13% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 3.3mg | 18% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 15% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 384.9mg | 54% | |
| Potassium | 183.26mg | 13% | |
| Total Carbs | 11.34g | 13% | |
| Sugars | 2.05g | 28% | |
| Dietary Fiber | 1.68g | 23% | |
| Protein | 2.32g | 16% | |
| Vitamin C | 6.5mg | 36% | |
| Iron | 1mg | 18% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Rice
Olive oil, Brown rice, Onion , medium, Garlic, Carrot and 4 more.. -
Chickpeas and Spinach
Olive oil, Onion, finely chopped, Tomato, canned & chopped and 7 more.. -
Amazing Lentils and Kale
Olive oil, Shredded carrot, Chopped onion, Garlic, minced and 6 more.. -
Tomato-Vodka Soup
Olive oil, Butter, Onions, sliced and 8 more.. -
Lebanese Chicken With Rice
Olive oil, Boneless skinless chicken thighs, Diced onions and 10 more.. -
Beef Ragout
Olive oil and 12 more.. -
Cheesy Penne
Olive oil, Garlic cloves, minced and 11 more.. -
Coconut Tofu Keema
Olive oil, Garlic, pressed, Onions, minced and 10 more.. -
Tamale Pie
Olive oil, Ground turkey, Onion, diced and 18 more.. -
Slow-Cooker Peanut-Sweet Potato Stew
Sweet potatoes, peeled , cut crosswise into 3/4-inch slic... and 7 more.. -
Fresh Peas with Spicy Pepper Relish
Diced red bell pepper, Diced onion, Chopped fresh parsley and 15 more.. -
Vegan Burritos - Gluten Free
Cooked brown rice, Cilantro, chopped and 15 more.. -
Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs
Uncooked cavatappi pasta, Unsalted butter and 13 more..
Also Try
-
Bruschetta With Lima Bean Salad and Lemon Shrimp
Frozen baby lima beans, Mint, finely chopped and 9 more.. -
-
-
Split Pea Soup With Caramelized Onions and Cumin Seed
Dried split peas, Dried basil, Bay leaf, Water and 5 more.. -
-
-
-
Tomato Open Sandwiches with Peanut Butter
Whole wheat bread, Natural peanut butter (i use homemade ) and 3 more.. -
Curried Savoy Cabbage Soup With Mushrooms
Savoy cabbage (300g), Onion, Thyme, Potato, Butter (30g) and 7 more.. -
Potato, Green Cabbage, and Leek Soup with Lemon Crème Fraîche
Creme fraiche or sour cream, Fresh lemon juice and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
