Directions:
- Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.
- Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.
- Season the lentil mixture with cayenne pepper, salt, and black pepper.
- Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.14 Kcal (1026 kJ) | ||
| Calories from fat | 86.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1316.48mg | 55% | |
| Potassium | 549.41mg | 12% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.91 Kcal (330 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 15% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 423.77mg | 55% | |
| Potassium | 176.85mg | 12% | |
| Total Carbs | 11.41g | 12% | |
| Sugars | 2.36g | 29% | |
| Dietary Fiber | 1.66g | 21% | |
| Protein | 2.18g | 14% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 16% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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