Directions:
- Place the broccoli in a small saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a large skillet, saute the carrots, onion and garlic in oil until carrots are crisp-tender. Drain broccoli. Add broccoli and broth to the carrot mixture; cook, uncovered, for 3-5 minutes. Remove from the heat. Add tomato; toss to combine. Sprinkle with Parmesan cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.39 Kcal (496 kJ) | ||
| Calories from fat | 72.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 142.63mg | 6% | |
| Potassium | 341.52mg | 7% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 68.2mg | 114% | |
| Iron | 0.8mg | 4% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.68 Kcal (342 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 12% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 98.41mg | 6% | |
| Potassium | 235.63mg | 7% | |
| Total Carbs | 5.99g | 3% | |
| Sugars | 2.11g | 12% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 2.85g | 8% | |
| Vitamin C | 47.1mg | 114% | |
| Iron | 0.5mg | 4% | |
| Calcium | 63.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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