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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low call high protein soup, Ingredients:
28 oz canned tomatoes |
14 oz black beans |
1 cup onion |
1 cup celery |
4 carrots |
2 cups water |
1 potato |
Directions:
1. combine onion, cleery, carrots and potato in 4 quart pot and simmer 40 minutes
2. add remaining ingredients and cook another 60 minutes
3. add neutral spices like basil, bay leaf, pepper
4. Add variety to this one by taking a serving or two and pureeing (sic) add 1 tbsp grated parmesan when it is hot, and just before serving.
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