Directions:
- In a heavy saucepan over medium-high heat, cook beef till no longer pink, and nicely browned.
- Drain fat.
- Add remaining ingredients and bring to a boil.
- Lower heat, cover and simmer for about an hour, checking for seasonings along the way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.64 Kcal (769 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 113.81mg | 5% | |
| Potassium | 744.93mg | 16% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.93 Kcal (171 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 7% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 19% | |
| Sodium | 25.37mg | 5% | |
| Potassium | 166.04mg | 16% | |
| Total Carbs | 2.95g | 4% | |
| Sugars | 0.9g | 16% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 4.77g | 43% | |
| Vitamin C | 4.5mg | 34% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 14% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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