Ww Cream of Mushroom Soup Recipe

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Ingredients:

Serving

Directions:

Combine 3 cups of mushrooms with 1 1/2 cups of broth and bring it to a boil. Reduce the heat and simmer covered about 20 minutes, then puree it in a food processor or blender.
While simmering, heat the oil in a large skillet and sautee onions, carrot and celery for about 5 minutes. Add the remaining mushrooms, cook stirring 10 minutes.
Add the puree and the remaining broth to the saucepan.
Whisk the flour and milk together until smooth and then whisk into the saucepan. Bring to a simmer (do not boil) while stirring occasionally anout 15 minutes.
Add the herbs and simmer another 5 minutes. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.46 Kcal (567 kJ)
Calories from fat	27.37 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	1.18mg	0%
Sodium	122.76mg	5%
Potassium	787.17mg	17%
Total Carbs	19.21g	6%
Sugars	8.34g	33%
Dietary Fiber	2.89g	12%
Protein	10.67g	21%
Vitamin C	11.7mg	20%
Vitamin A	0.2mg	5%
Iron	1.9mg	11%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	31.49 Kcal (132 kJ)
Calories from fat	6.36 Kcal
		% Daily Value*
Total Fat	0.71g	5%
Cholesterol	0.27mg	0%
Sodium	28.54mg	5%
Potassium	182.98mg	17%
Total Carbs	4.46g	6%
Sugars	1.94g	33%
Dietary Fiber	0.67g	12%
Protein	2.48g	21%
Vitamin C	2.7mg	20%
Iron	0.4mg	11%
Calcium	29.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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