Directions:
- In large bowl combine avocados, red onion, tomatoes, and tomato juice.
- Gently stir with wooden spoon or your hand just until blended.
- Gently stir in chipotle purée or rocoto paste, lime juice, salt, and pepper.
- Let sit about 20 minutes, then stir in the cilantro and serve.
- Or cover and refrigerate up to 1 day. Return to room temperature and stir in cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.09 Kcal (340 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 13.55mg | 1% | |
| Potassium | 363.77mg | 8% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.96 Kcal (255 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 8% | |
|---|---|---|---|
| Sodium | 10.19mg | 1% | |
| Potassium | 273.46mg | 8% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 3.69g | 20% | |
| Dietary Fiber | 2.23g | 12% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 12.6mg | 28% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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