Directions:
- Place the tomatoes into a pan of boiling water for a minute then peel of the skin.
- Chop tomatoes finely then place in a saucepan and simmer for 2 minutes.
- Chop pepper into small cubes and liquidise then add to tomatoes and cook for further 2 minutes.
- Add remainding ingredients and simmer for 5 mins.
- Serve with nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.98 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 59.96mg | 2% | |
| Potassium | 574.07mg | 12% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 76.8mg | 128% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20.83 Kcal (87 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.03mg | 2% | |
| Potassium | 230.04mg | 12% | |
| Total Carbs | 4.96g | 4% | |
| Sugars | 3.72g | 37% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 30.8mg | 128% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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