Ingredients:
- 1 tied boned pork shoulder (butt;about 4 lb)
- 1 onion, peeled and chopped (8 oz)
- 1 cup fat-skimed chicken broth
Directions:
- Rince Pork and put in a 5-to 6-quart pan.
- Add onion, tomato, tomato juice, broth and brown sugar.
- Rinse dried chili, breakofff stem,and shake seeds from pod; add dried chile and chipotle chili to pan.
- Cover and bring to a boil over high heat;reduce heat to low and simmer until meat is very tender when pierced with a fork;about 3 to 3 1/2 hours,occasionally pushing meat aside and stiring sauce to make sure it's not sticking.
- Supporting meat with two slotted spoons,transfer to an 8-or9-in wide pan,fat side up.
- Bake meat in a 350 degree oven until very well browned, 30 to 40 minutes.
- Cut off and discard string.
- With two forks, tear meat into large chunks; keep warm.
- Meanwhile, skim and discard fat from meat juices.
- Boil juice until reduced to 3 cups, about 30 minutes.
- Whirl, a portion at a time in blender until smooth (Better yet, use a hand blender).
- Put pork in bowl; pour sauce over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.79 Kcal (133 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 11.78mg | 0% | |
| Potassium | 200.71mg | 4% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.4mg | 14% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30.36 Kcal (127 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 11.25mg | 0% | |
| Potassium | 191.71mg | 4% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 5.25g | 22% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 12.9mg | 23% | |
| Vitamin A | 0.4mg | 14% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mole Pork
Boned , tied pork shoulder or butt (about 4 lb.) and 7 more.. -
Baked Onions With Dill
Onions, Bacon, Tomato juice, Bacon drippings, Brown sugar and 5 more.. -
Tomato, Avocado, and Cilantro Salsa
Ripe avocados, peeled, pitted, and cut into 1/4-inch and 8 more.. -
Chipotle Shrimp
Garlic, unpeeled, White onion, sliced 1/4 inch thick and 10 more.. -
Ceviche from Acapulco
Red snapper fillets or 2 lbs halibut fillets and 12 more.. -
Loosemeat Sandwiches I
Vegetable oil, Garlic, minced, Onion, chopped and 8 more.. -
Couscous with Lamb Stew
Boneless lamb shoulder, trimmed and cut into 1 1/2-inch c... and 26 more.. -
Chicken Enchiladas With Sour Cream Sauce
Butter or 1/4 cup margarine, All-purpose flour and 12 more.. -
Loose Meat Sandwiches ( Maid-Rite )
Garlic clove, minced, Vegetable oil, Onion, chopped and 7 more.. -
Seafood Gazpacho
Fresh breadcrumbs, Garlic, minced and 12 more.. -
Weight Watchers Cheesy Chili Mac - Points = 5
Extra lean ground beef, Onions, chopped and 7 more.. -
Chili Macaroni
Lean ground beef, Onion, chopped and 8 more..
Also Try
-
-
-
-
-
Spicy Pork Enchiladas With Mole Sauce
Chicken broth, Diced tomatoes with mild green chilies and 12 more.. -
Chile-Rubbed Pork Tenderloin with Quick Mole Sauce
Canola oil, divided, Minced onion, Garlic cloves, minced and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
