Amount Per 1 Serving
Calories	13.28 Kcal (56 kJ)
Calories from fat	9.18 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	0.06mg	0%
Sodium	11.44mg	0%
Potassium	52.19mg	1%
Total Carbs	1.15g	0%
Sugars	0.35g	1%
Dietary Fiber	0.57g	2%
Protein	0.25g	0%
Vitamin C	2mg	3%
Iron	0.1mg	0%
Calcium	2.3mg	0%

Amount Per 100 g
Calories	82.39 Kcal (345 kJ)
Calories from fat	56.93 Kcal
		% Daily Value*
Total Fat	6.33g	2%
Cholesterol	0.34mg	0%
Sodium	70.96mg	0%
Potassium	323.75mg	1%
Total Carbs	7.15g	0%
Sugars	2.16g	1%
Dietary Fiber	3.57g	2%
Protein	1.55g	0%
Vitamin C	12.6mg	3%
Iron	0.5mg	0%
Calcium	14.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Salsa

White onion, peeled and halved, Fresh lime juice and 8 more..
Crab and Avocado Cocktail

Crabmeat, cooked, Avocados, peeled & chopped and 11 more..
Grilled Sweet Potato Salad

Grated lime zest, Lime juice, White wine vinegar and 9 more..
Classic Guacamole

Avocados, Roma tomato, Red onion, Cilantro, Lime, juiced and 3 more..
Chef Scotts Pico De Gallo

Tomatoes,cut in 1/4 dice, Red onion,cut in 1/4 dice and 8 more..
Fresh Pico De Gallo

Tomato, 1/4 inch diced, Red onion, 1/4 inch diced and 7 more..
El Chico's Salsa

Tomatoes (either fresh or canned), Onion, chopped and 6 more..
Salmon Burgers with Tangy Slaw

Sliced cabbage, Sliced fennel bulb, Sliced cucumber and 22 more..
Fish Tacos With Slaw

Fish, Cod fish fillets, Lime juice (about 2 limes) and 13 more..
Jarets Jamaican Hummus

Plantains sliced into oblong slices and 11 more..
Copycat Rubio's Fish Tacos

Cod , pieces, Corn tortillas, Flour, Beer and 14 more..
Instead of Ketchup

Olive oil, Lime juice, Fresh parsley leaves , packed and 5 more..
Gandule Rice

Vegetable oil, Pork shoulder, cubed and 11 more..

Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Tomato Avocado Salsa

Avocado, cut into 1/2 inch chunks, Fresh lime juice and 9 more..
Avocado Tomato Salsa

Ripe tomatoes, rinsed and drained, stems removed and 8 more..
Tomato, Corn and Avocado Salsa

Whole kernel corn, drained, Sliced black olives, drained and 8 more..
Avocado Tomato and Olive Salsa

Avocados (ripe but still firm, diced) and 9 more..
Mango Avocado And Tomato Salsa

Mango- peeled, and diced and 9 more..
Avocado, Tomato and Mango Salsa
Catfish Tacos with Tomato and Avocado Salsa

Chopped plum tomatoes, Chopped peeled avocado and 9 more..
BBQ Chili Drumsticks With Avocado & Tomato Salsa

Chicken drumsticks, Olive oil, Ground cumin, Chili powder and 8 more..
Spicy Lime Prawns Served With Tomato Avocado Salsa

Prawns, peeled and deveined, Garlic cloves, minced and 13 more..
Chicken Cakes With Avocado Mayonnaise and Tomato Salsa

Avocado, Whole egg mayonnaise, Flaked sea salt and 18 more..